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Meditation to Release Inner Tension

Support for your home yoga practice.

Start by finding a quiet comfortable sitting position where you will not be disturbed for the next 25minutes. Then click play and be guided through this meditation to release inner tension.

Meditation guided by Vishwaguruji Paramhans Sri Swami Maheshwarananda
founder of Yoga In Daily Life the system
Hungary 9/12/2012
22.18 minutes